acaila_edhel's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
195.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
1200 kcal Fat: 74.00g | Prot: 85.00g | Carb: 46.00g.   Breakfast: Sausage Egg McMuffin. Lunch: Diet Cran-Grape, Bun Size Franks (Turkey, Pork, Beef). Dinner: boneless skinless chicken breast, Large Egg. more...
gaining 0.8 lb a week

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