mrs.ghostman's Journal, 04 September 2012

200.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 24.08g | Prot: 15.41g | Carb: 127.05g.   Breakfast: Oranges, Bananas, Gala Apples, Coffee-mate SF French Vanilla creamer, Coffee (Brewed From Grounds). Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...