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Very depressing...can't figure out the bouncing. Must be the salt last night and that we ate kind of late. Still, it really bothers me. I want to bust the 270's and get into the 260's. I'm actually eating very well. Can't lose heart. Just keep praying for patience and wisdom.
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2010:
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1468 kcal
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Fat: 66.51g | Prot: 119.17g | Carb: 100.75g.
Breakfast: Lite Mayo, Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Egg. Lunch: Italian Dressing, Mixed Salad Greens, Chicken Breast, Tri Tip. Dinner: Chicken Thighs (Skin Not Eaten), Ground Buffalo Burger (Patty Only), Garlic, Sugar, Beef Flank (Trimmed to 0" Fat), Onions, Sesame Oil, Sesame Seeds. Snacks/Other: Chocolate Cake, Flatbread Crackers, Goat Cheese (Soft). more...
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gaining 10.5 lb a week
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 Comments
Pastor, not seeing a whole lot of cardio in there. I am in a covenant group with some other pastors and one is a amateur body builder. You need a solid 45 min to an hour a day on cardio...walking is great for that. I found that diet alone didn't budge me at all. You can do it!!! I found if I didn't start getting up at 5...wasn't happening...
14 Jun 10 by member: texaskuma
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