Weigh In record (no journal entry) for 04 September 2012
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167.0 lb
Lost so far: 17.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2075 kcal
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Fat: 66.99g | Prot: 78.77g | Carb: 264.39g.
Breakfast: Light & Fit Yogurt, Pluot. Lunch: Sourdough Nibblers, nature's own 9-grain, Green Leaf Lettuce , Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise, Tomatoes, Deli Style Sliced Swiss Cheese, Grapes. Dinner: Better Wheat Buns, Coleslaw, Deli Style Sliced Provolone Cheese, Pork Loin (Tenderloin), Bud Light Beer, Chocolate Chip Cookie. Snacks/Other: Banana Nut Muffin. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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