Weigh In record (no journal entry) for 04 September 2012
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1243 kcal
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Fat: 51.12g | Prot: 50.43g | Carb: 158.26g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Strawberry, Crunchy Granola Bars - Oats 'N Honey. Lunch: Frozen Strawberries, Bananas, 100% Whey Protein - Vanilla Cream, Creamy Peanut Butter. Dinner: Squares, Baby Kosher Dills, Turkey Franks. more...
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2191 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
crazy to think this time last year i weighed 170 lbs, now to be at 151 and still losing weight makes me feel fantastic, i have the will power & motivatioin 5 times what i once had. thanks to fatsecret i know how to calculate and control portions and STILL eat great food.
04 Sep 12 by member: kflae2011
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