|
Slowly getting back on track...lifetime of great health.
|
146.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1767 kcal
|
Fat: 69.06g | Prot: 68.47g | Carb: 212.02g.
Lunch: Colby Jack Shredded Cheese, Premium Saltine Crackers Fat Free, All Natural Light Balsamic Vinaigrette, Shredded Carrots, Banana Peppers, Mixed Salad Greens. Dinner: Steak Fries, Baja Turkey Club. Snacks/Other: Chocolate Chunk Cookie, Freckled Fruit Salad, Movie Theater Popcorn (Large). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shoney75's weight history
|