Weigh In record (no journal entry) for 04 September 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1255 kcal
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Fat: 37.17g | Prot: 53.87g | Carb: 182.94g.
Breakfast: Egg, french vanilla creamer, Coffee (Instant) , No Calorie Sweetener, Caramel Rice Cakes, 100% Honey Whole Wheat Bread. Lunch: green beans, Egg. Dinner: 6" Western Egg & Cheese Breakfast Sandwich. Snacks/Other: caramel rice cake, Wint-O-Green Mints, apple crumb cake, Pretzel Rods. more...
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2352 kcal
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Activities & Exercise:
Circuit Training - 43 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 18 minutes. more...
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gaining 2.2 lb a week
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