Pmdreptile's Journal, 04 September 2012

303.0 lb Lost so far: 72.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 44.77g | Prot: 50.73g | Carb: 102.33g.   Breakfast: Toasted White Bread , Fried Egg , Butter , Ketchup . Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice. more...

3348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...