evon185's Journal, 07 November 2018

192.6 lb Lost so far: 17.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 40.50g | Prot: 73.00g | Carb: 172.50g.   Breakfast: Archway Cookies Soft Sugar Drop Cookies, KFC Hot Wings (1). Lunch: Great Value Supreme Rising Crust Pizza. Dinner: Great Value Thinly Sliced Turkey Breast, Great Value Frozen Peas & Carrots. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread. more...

2128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...