Weigh In record (no journal entry) for 08 November 2018
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2083 kcal
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Fat: 64.50g | Prot: 125.32g | Carb: 257.54g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 鮪魚蛋吐司. Lunch: 全家 古早味滷排骨, 荷包蛋, 炒白菜, 炒菠菜, 炒莧菜, 白飯. Dinner: 炒菠菜, 清蒸或水煮蛤蜊/蜆, 雞胸肉（不吃皮）, 炒高麗菜, 白飯. Snacks/Other: 星巴克 (Starbucks) 海苔肉鬆薄餅, 全麥皮塔麵包, 玉米烤餅, 玉米烤餅, 玉米烤餅, 萬歲牌 椰棗核桃, 橙子, 蘋果（去皮）, 奇異果. more...
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gaining 1.5 lb a week
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