Weigh In record (no journal entry) for 07 November 2018
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1123 kcal
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Fat: 52.72g | Prot: 46.38g | Carb: 116.67g.
Breakfast: Medialuna, Café Instantáneo , Conaprole Yogur Biotop Light . Lunch: Tomates, Lechuga de Hoja Verde, Schneck Hamburguesa . Afternoon Tea: Oreo Galletitas, Oreo Galletitas, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). Dinner: Lechuga de Hoja Verde, Zapallitos Revueltos. more...
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losing 3.3 lb a week
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