| January 2019 |
| Thu 10th: |
988 *
|
62%
|
fat: 56.03g |
| |
protein: 55.77g |
| |
carbs: 62.57g |
|
-
|
-
|
| December 2018 |
| Sat 1st: |
757 *
|
47%
|
fat: 24.09g |
| |
protein: 54.66g |
| |
carbs: 77.00g |
|
-
|
-
|
| November 2018 |
| Tue 20th: |
640 *
|
40%
|
fat: 17.32g |
| |
protein: 32.04g |
| |
carbs: 97.06g |
|
-
|
-
|
| Mon 12th: |
640 *
|
40%
|
fat: 19.35g |
| |
protein: 36.10g |
| |
carbs: 81.37g |
|
-
|
-
|
| Sun 11th: |
804 *
|
50%
|
fat: 23.12g |
| |
protein: 30.55g |
| |
carbs: 120.87g |
|
-
|
-
|
| Wed 7th: |
1123 *
|
70%
|
fat: 52.72g |
| |
protein: 46.38g |
| |
carbs: 116.67g |
|
-
|
-
|
| Sun 4th: |
967 *
|
60%
|
fat: 33.01g |
| |
protein: 46.03g |
| |
carbs: 123.81g |
|
-
|
-
|
| Sat 3rd: |
684 *
|
43%
|
fat: 12.93g |
| |
protein: 25.20g |
| |
carbs: 117.88g |
|
-
|
-
|
| Fri 2nd: |
794 *
|
50%
|
fat: 30.67g |
| |
protein: 65.32g |
| |
carbs: 62.38g |
|
-
|
-
|
| Thu 1st: |
789 *
|
49%
|
fat: 17.86g |
| |
protein: 48.03g |
| |
carbs: 113.29g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1383 *
|
86%
|
fat: 79.79g |
| |
protein: 38.48g |
| |
carbs: 122.19g |
|
-
|
-
|
| Sun 28th: |
987 *
|
62%
|
fat: 26.57g |
| |
protein: 64.87g |
| |
carbs: 123.03g |
|
-
|
-
|
| Sat 27th: |
747 *
|
47%
|
fat: 21.03g |
| |
protein: 47.01g |
| |
carbs: 90.85g |
|
-
|
-
|
| Fri 26th: |
975 *
|
61%
|
fat: 30.67g |
| |
protein: 70.61g |
| |
carbs: 104.19g |
|
-
|
-
|
| Thu 25th: |
1053 *
|
66%
|
fat: 30.98g |
| |
protein: 68.42g |
| |
carbs: 126.03g |
|
-
|
-
|
| Wed 24th: |
1324 *
|
83%
|
fat: 30.88g |
| |
protein: 69.15g |
| |
carbs: 208.02g |
|
263*
|
 1061
|
| Tue 23rd: |
1217 *
|
76%
|
fat: 30.07g |
| |
protein: 62.90g |
| |
carbs: 176.83g |
|
-
|
-
|
| Mon 22nd: |
1421 *
|
89%
|
fat: 28.66g |
| |
protein: 47.13g |
| |
carbs: 254.96g |
|
-
|
-
|
| Sun 21st: |
1334 *
|
83%
|
fat: 38.66g |
| |
protein: 41.60g |
| |
carbs: 213.63g |
|
-
|
-
|
| Sat 20th: |
1359 *
|
85%
|
fat: 36.63g |
| |
protein: 45.42g |
| |
carbs: 220.77g |
|
-
|
-
|
