Weigh In record (no journal entry) for 04 September 2012
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207.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2269 kcal
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Fat: 82.27g | Prot: 78.53g | Carb: 303.73g.
Breakfast: nutrigrain cereal bar. Lunch: night hawk. Dinner: mama's sausage pizza, Slim Fast Chocolate Royale. Snacks/Other: little debbie, fudge round, raisins, Slim Fast Bar. more...
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3891 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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