tmcarm's Journal, 13 June 2010

Ok that does it...back to the PRESCRIBED food plan!!!

192.4 lb Lost so far: 8.8 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 47.42g | Prot: 137.04g | Carb: 18.00g.   Breakfast: Protein Plus Vanilla. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: 2% Fat Milk, Beef Steak. Snacks/Other: American Cheese. more...

2267 kcal

Activities & Exercise: S.I. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...