Weigh In record (no journal entry) for 13 June 2010
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154.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1399 kcal
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Fat: 80.45g | Prot: 109.09g | Carb: 45.29g.
Breakfast: Old Fashioned Oatmeal 1/4 c (14 carbs), udos perfected oil blend 1 tbsp, heavy whipping cream 1 tbsp. Lunch: zucchini, dill relish 1 tbsp ( 1 carb), best foods mayo 1 tbsp (1carbs), wild caught alaskan pollock. Dinner: best foods mayo, avocado, tostitos, steak ribeye 6oz. Snacks/Other: stevia 1 pkt (1 carb), heavy cream 2 tbsp (.5 carb), starbucks americano (3 carbs), WATER, kiwi fruit (1 carb), strawberry ( 1 carb), oscar meyer deli fresh chicken 3 slices. more...
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steady weight
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