qpwoeiruty's Journal, 04 September 2012

177.0 lb Lost so far: 29.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 31.40g | Prot: 91.43g | Carb: 345.37g.   Breakfast: coffee mate fat free, raisins, oatmeal. Lunch: banana, frozen vegetables 3 cups, Quinoa cooked (1 cup), rice jasmin (~1 cup cooked). Dinner: rice jasmin (~1 cup cooked), Quinoa cooked (1 cup), veggie burger sonoma. Snacks/Other: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), skim milk. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...