Weigh In record (no journal entry) for 04 September 2012
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186.8 lb
Lost so far: 37.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1866 kcal
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Fat: 57.46g | Prot: 111.04g | Carb: 235.43g.
Breakfast: Homefries, Poached Egg, 100% Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Tomato Ketchup. Lunch: Mini Cinnamon Rolls, Lean Ground Turkey, Tomato Ketchup, Ezekiel 4:9 Cinnamon Raisin Bread, Jelly (All Flavors), Peanut Butter. Dinner: Butter Beans, Omega Plus Light Mayonnaise, Sunny Buns, Soy Crisps - Roasted Garlic & Onion, Tomatoes, Lean Ground Turkey. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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