Weigh In record (no journal entry) for 04 September 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1767 kcal
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Fat: 61.99g | Prot: 139.53g | Carb: 185.98g.
Breakfast: banana bread, French Vanilla Liquid Coffee Creamer, Thunder. Lunch: 9 Grain Thinwiches, swiss cheese cache valley, 9 Grain Thinwiches, chicken pozole, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: swiss cheese cache valley, Premium Home-style Brown Sugar Ham, chicken pozole. Snacks/Other: banana, Thunder, trail mix. more...
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3442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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