Weigh In record (no journal entry) for 04 September 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1643 kcal
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Fat: 64.04g | Prot: 93.09g | Carb: 190.98g.
Breakfast: Health Nut with Splenda Smoothie. Lunch: Big N' Tasty, Water, Bistro Chef Salad. Dinner: Sardines in Hot Sauce, Water, Cooked Mushrooms, Quartered Artichoke Hearts, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Cupcake with Icing. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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