CarlaAL's Journal, 04 September 2012

134.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 49.13g | Prot: 67.38g | Carb: 160.91g.   Breakfast: Hard Granola Bars. Lunch: Crispy Chicken Filet Sandwich. Dinner: Linguine, Mushroom and White Wine Sauce, Parmesan Pork Chops. Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

1934 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...