bigdaddy357's Journal, 07 November 2018

192.4 lb Lost so far: 55.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 31.84g | Prot: 63.69g | Carb: 12.19g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Baked or Broiled Scallops, Baked or Broiled Fish, Bacon, Publix Jumbo Shrimp. Dinner: Bacon, Eggland's Best Large Grade A Eggs. more...

2607 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...