Weigh In record (no journal entry) for 07 November 2018
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1024 kcal
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Fat: 40.52g | Prot: 46.27g | Carb: 126.20g.
Breakfast: American Cheese, Toasted White Bread, Egg, Whole Milk. Lunch: Burger King Whopper Jr. Sandwich, Campbell's Vegetarian Vegetable Soup. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Egg. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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