Weigh In record (no journal entry) for 04 September 2012
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139.4 lb
Lost so far: 3.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1290 kcal
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Fat: 93.32g | Prot: 62.91g | Carb: 55.23g.
Breakfast: Gourmet Oven Roasted Almonds Seasoned with Sea Salt. Lunch: Onions, Red Bell Pepper, Butterhead Lettuce (Includes Boston and Bibb Types), Pork Leg (Whole). Snacks/Other: Almonds, Dried Coconut, Frozen Yogurt. more...
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gaining 8.4 lb a week
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