Weigh In record (no journal entry) for 04 September 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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2143 kcal
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Fat: 57.23g | Prot: 115.21g | Carb: 291.46g.
Breakfast: Premium Pork Links. Lunch: Italian Sausage with Pepper & Onions Sauce, No Yolks Egg Noodles, Mixed Vegetables (Frozen). Dinner: Libby's Corned Beef, Organic Jasmine Rice, Green Cabbage. Snacks/Other: Life Cereal - Maple & Brown Sugar, Apple Strudel Bites, Spicy Brown Mustard, Sweet Relish, Miracle Whip Dressing, Chicken Breast (Skin Not Eaten), Butter Top Wheat Bread, Bananas. more...
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2824 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 11.2 lb a week
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