Weigh In record (no journal entry) for 07 November 2018
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1312 kcal
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Fat: 51.37g | Prot: 82.73g | Carb: 135.54g.
Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Atkins Frozen Beef Merlot. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal. Snacks/Other: Yellow Cake (with Vanilla Frosting), Snickers Snickers Bar (Miniatures). more...
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losing 12.6 lb a week
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