bumbye's Journal, 07 November 2018

147.3 lb Lost so far: 22.7 lb.    Still to go: 147.3 lb.    Diet followed reasonably well.

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857 kcal

Fat: 31.10g | Prot: 32.60g | Carb: 114.80g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

950 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...