shirleydelashmutt's Journal, 13 June 2010

171.2 lb Lost so far: 22.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 94.75g | Prot: 170.70g | Carb: 91.54g.   Lunch: Apple Salad with Dressing, Quick Milk Gravy, Mashed Potato (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). more...

2104 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...