pigletluvv's Journal, 04 September 2012

124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 19.99g | Prot: 94.83g | Carb: 56.83g.   Breakfast: ideal protein maple oatmeal, liquid egg whites, truvia, walden farms caramel, walden farms syrup, vanilla extract, fat free milk, coffee. Lunch: Red Onions, Cherry tomatoes, ideal protein chicken soup, apple cider vinegar, romaine, celery. Dinner: broccoli, apple cider vinegar, romaine, cucumber, chicken. Snacks/Other: ideal protein pina colada, grapeseed oil. more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...