Jogarrow's Journal, 04 September 2012

137.7 lb Lost so far: 26.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 50.96g | Prot: 121.57g | Carb: 35.57g.   Breakfast: Vanilla Creme Protein Shake (14 oz), Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Baked or Broiled Shrimp, Cobb Salad. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

1659 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...