Weigh In record (no journal entry) for 04 September 2012
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221.0 lb
Lost so far: 7.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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697 kcal
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Fat: 30.93g | Prot: 75.88g | Carb: 25.66g.
Breakfast: spinach, Egg. Snacks/Other: whole milk, dymatize elite gourmet protein. more...
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gaining 4.0 lb a week
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calvus's weight history
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