Weigh In record (no journal entry) for 30 April 2012
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143.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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672 kcal
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Fat: 19.11g | Prot: 38.65g | Carb: 62.79g.
Breakfast: Chewy Lowfat Granola Bars. Lunch: Barbeque Potato Chips (Bag), Reduced Fat Swiss Cheese, Dijon Mustard, Deli Fresh Meats Smoked Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread, Lettuce. Dinner: Zinfandel Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 21 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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