Weigh In record (no journal entry) for 28 April 2012
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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188 kcal
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Fat: 1.47g | Prot: 18.12g | Carb: 25.30g.
Breakfast: Nonfat Latte Coffee. more...
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gaining 7.0 lb a week
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