Pat Rothe's Journal, 04 September 2012

Pat Rothe's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2012

230.0 lb Lost so far: 24.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

567 kcal

Fat: 15.00g | Prot: 27.33g | Carb: 94.56g. Breakfast: peanut butter, light italian bread. Lunch: dill pickle, lettuce, light mayo, light italian bread, turkey, tomato juice. Snacks/Other: grapes, light yogurt. more...

2695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pat Rothe's weight history

view complete history

Pat Rothe's Journal, 04 September 2012

Submit a Comment

Other Related Links

Members

Pat Rothe's weight history