Weigh In record (no journal entry) for 13 June 2010
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247.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1327 kcal
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Fat: 35.74g | Prot: 98.42g | Carb: 145.00g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: fresh salsa, tostitos blue corn, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: great value 2% milk, special k vanilla almond. Snacks/Other: coke zero, oikos. more...
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3701 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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