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80 ketones
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193.0 lb
Lost so far: 3.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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575 kcal
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Fat: 22.06g | Prot: 71.14g | Carb: 18.37g.
Breakfast: Light Chocolate Milk Protein Shake, Black Label Fully Cooked Bacon. Lunch: Light Garlic & Herb Cheese Wedges, tilapia with shrimp & lobster. Dinner: Butter, Garlic, Mushrooms, Pork Sirloin Tip Roast. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Sugar Free Hazelnut Creamer. more...
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losing 9.8 lb a week
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