Weigh In record (no journal entry) for 04 September 2012
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294.0 lb
Lost so far: 30.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1438 kcal
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Fat: 65.12g | Prot: 131.24g | Carb: 72.56g.
Breakfast: Lean Shake - Swiss Chocolate (GNC). Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Cucumber (Peeled) , Mayonnaise, Real Bacon Bits 50% Less Fat, Chunk Light Tuna in Water, Tomatoes. Dinner: Steamfresh Broccoli & Cauliflower, Chicken Breast. Snacks/Other: candy corn, Jr. Bacon Cheeseburger, 5 Piece Spicy Chicken Nuggets, Boiled Egg. more...
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4159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 6 hours and 20 minutes. more...
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gaining 0.7 lb a week
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cubfan4lyf's weight history
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