Weigh In record (no journal entry) for 04 September 2012
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158.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1259 kcal
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Fat: 32.33g | Prot: 44.85g | Carb: 204.04g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, anise pizzelle, fit & active devil's food fat free cookie cakes, Skim Milk, Finely Sliced Oven Roasted Turkey Breast, Pepper Jack Cheese, Yellow Mustard. Snacks/Other: Peaches , Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 4.9 lb a week
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