apc112's Journal, 13 June 2010

160.5 lb Lost so far: 4.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 72.93g | Prot: 72.31g | Carb: 209.03g.   Breakfast: Multigrain Bread, Natural Chunky Peanut Butter, Grape Jelly. Lunch: Cotija Cheese, Corn On The Cob with Butter, Baked Beans, BBQ Pork Ribs. Dinner: Butter Lite Syrup, Olive Oil, Long Potato Rolls, Beef Franks. Snacks/Other: Cantaloupe Melons, Roasted Red Pepper Hummus with Pretzel Crisps, Cucumber (with Peel), Pure Fitness - Strawberry Kiwi, Plums, Vanilla Iced Latte Lite. more...

2408 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...