Weigh In record (no journal entry) for 13 June 2010
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1554 kcal
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Fat: 50.93g | Prot: 149.59g | Carb: 138.16g.
Breakfast: Blackberries, Peanut Butter, Rye Bread, Banana, Silhouette 0% Yogurt, Poached Egg. Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Dinner: Asparagus, Mushrooms, Beef Steak (Lean Only Eaten). Snacks/Other: salt & vinegar chips, bar, shake. more...
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2518 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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