Weigh In record (no journal entry) for 07 November 2018
|
177.5 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2018:
|
1329 kcal
|
Fat: 50.01g | Prot: 57.61g | Carb: 157.58g.
Breakfast: Sugar, Sugar, Coffee with Milk, McDonald's Diet Coke (Large), McDonald's Sausage McMuffin, Coffee with Milk. Lunch: McCain Scallop Potato Cakes, McCain Scallop Potato Cakes. Dinner: Weight Watchers Cottage Pie. Snacks/Other: Ski D'lite Wild Strawberry, Fish Cakes, Tangerines (Mandarin Oranges). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannabateman's weight history
|