Weigh In record (no journal entry) for 04 September 2012
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276.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2152 kcal
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Fat: 103.35g | Prot: 67.76g | Carb: 251.49g.
Breakfast: Spreadable Butter with Canola Oil, Pepperidge Farm Italian Bread, Granulated Sugar, Cream (Half & Half), 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Broccoli Cheddar Soup, Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms, Barbecue Flavor Potato Chips. Dinner: Butter, American Cheese, Broccoli, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Fudge, Cashew Nuts. more...
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gaining 0.3 lb a week
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