Weigh In record (no journal entry) for 30 December 2012
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275.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1822 kcal
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Fat: 75.12g | Prot: 70.01g | Carb: 230.21g.
Breakfast: Egg, Granulated Sugar , Cream (Half & Half) , Coffee (Brewed From Grounds) , Butter (Salted) , Toasted White Bread . Lunch: Weight Management Spicy Chicken Salad, Brown Bread. Dinner: Sugared or Glazed Chocolate Doughnuts, Chocolate Coated or Frosted Doughnuts. Snacks/Other: *OR MINI BAGS BUTTER, Granola thins(Nature Valley), Nonfat Caffe Latte (Grande). more...
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losing 0.0 lb a week
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