Weigh In record (no journal entry) for 13 June 2010
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142.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1036 kcal
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Fat: 39.79g | Prot: 96.51g | Carb: 69.19g.
Breakfast: Ice Cream, blueberries, mozzarella cheese, egg, egg white, french vanilla creamer, coffee. Lunch: romaine lettuce, carrots, turkey breast, lean ham, shredded parmsean, croutons. Dinner: Green Beans (Canned), Chicken Breast, pork chop. Snacks/Other: oreo, light string cheese. more...
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2045 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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