Weigh In record (no journal entry) for 13 June 2010
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288.4 lb
Lost so far: 1.4 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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3772 kcal
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Fat: 200.20g | Prot: 142.97g | Carb: 368.11g.
Breakfast: Toasted Whole Wheat Bread, Asian Salad Toppers, Chunk Light Tuna In Water, Fat Free Tuna Salad with Crackers. Lunch: Ranch Salad Dressing, Onion Rings, Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Light Ranch Dressing, Crispy Chicken Salad, Summer Berries, Milk Chocolate Peanut Butter Cups, Milk Chocolate Bar. more...
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gaining 12.6 lb a week
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