Joynhrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 4th: 60 * 4%
fat: 1.00g
|
protein: 2.00g
|
carbs: 25.00g
- -
Mon 3rd: 165 * 10%
fat: 1.39g
|
protein: 3.29g
|
carbs: 51.95g
3906*  3741
August 2010
Sun 1st: 1744 * 103%
fat: 73.92g
|
protein: 59.56g
|
carbs: 207.87g
- -
June 2010
Tue 15th: 1837 * 108%
fat: 75.99g
|
protein: 51.00g
|
carbs: 240.13g
- -
Mon 14th: 4147 * 244%
fat: 178.66g
|
protein: 99.99g
|
carbs: 550.62g
- -
Sun 13th: 3772 * 222%
fat: 200.20g
|
protein: 142.97g
|
carbs: 368.11g
- -
Sat 12th: 1378 * 81%
fat: 35.64g
|
protein: 104.79g
|
carbs: 166.95g
3453*  2075
Fri 11th: 1051 * 62%
fat: 45.48g
|
protein: 77.07g
|
carbs: 85.83g
3403*  2352
Thu 10th: 1058 * 62%
fat: 50.00g
|
protein: 41.00g
|
carbs: 117.00g
3514*  2456
Wed 9th: 1542 * 91%
fat: 64.79g
|
protein: 83.14g
|
carbs: 164.00g
3654*  2112
Tue 8th: 1420 * 84%
fat: 52.07g
|
protein: 46.68g
|
carbs: 190.04g
3389*  1969
Mon 7th: 1701 * 100%
fat: 97.30g
|
protein: 84.03g
|
carbs: 134.37g
3277*  1576
Sun 6th: 1660 * 98%
fat: 69.41g
|
protein: 44.83g
|
carbs: 220.16g
3333*  1673
May 2010
Wed 26th: 4902 * 288%
fat: 211.00g
|
protein: 145.00g
|
carbs: 624.50g
- -
Mon 24th: 5756 * -
fat: 265.39g
|
protein: 145.68g
|
carbs: 699.70g
- -

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