wade17's Journal, 04 September 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 68.60g | Prot: 44.55g | Carb: 279.10g.   Dinner: Roasted Garlic Hummus, Asiago Cheese Bread, Black Bean Salsa. Snacks/Other: Red Velvet Cake, Dried Prune, Keebler grahams crackers original. more...

2420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...