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261
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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983 kcal
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Fat: 65.74g | Prot: 69.23g | Carb: 54.21g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, 0 Calorie Sweetener, Colby Jack Cheese Sticks. Lunch: MEJ Shiskabob with 3 toppings. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp Salad. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Fruit Bar Popsicle. more...
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steady weight
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