j1dm's Journal, 04 September 2012

j1dm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2012

259.0 lb Lost so far: 8.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:

1686 kcal

Fat: 50.91g | Prot: 139.46g | Carb: 155.90g. Breakfast: Swiss Cheese, Turkey Sandwich with Spread, Honey Nut Cream Cheese. Lunch: White Rice, Lemonade, Chicken Breast, Stir-Fry Vegetables. more...

3355 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

j1dm's weight history

view complete history

j1dm's Journal, 04 September 2012

Submit a Comment

Other Related Links

Members

j1dm's weight history