Weigh In record (no journal entry) for 07 November 2018
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171.1 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1564 kcal
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Fat: 108.97g | Prot: 113.95g | Carb: 38.71g.
Lunch: Tomates Cherry, Rúcula, Estrela do Oriente Castanha do Pará, Zapallo, Pollo a la Parrilla. Dinner: Tamarindo, Hortifruti Quiabo, Pierna de Cerdo. Snacks/Other: Polenghi Queijo Bleu de Bresse, Pechuga de Pollo Asado a la Parrilla o al Horno, São Vicente Queijo tipo Camembert, São Vicente Queijo tipo Brie, Palta. more...
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losing 7.7 lb a week
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