conductor's Journal, 04 September 2012

146.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 56.63g | Prot: 114.73g | Carb: 221.23g.   Breakfast: Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Regular Instant Oatmeal. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Veggie Lover's Salad. Dinner: Veggie Lover's Salad, Fat Free Italian Dressing, Instant Rice, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Big Slice Reduced Fat Swiss Cheese, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Honey Turkey, Watermelon, Deli Sliced Oven Roasted Turkey Breast, Grapes. more...

2973 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 30 minutes, Music playing - 2 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Exercise machine (moderate) - 45 minutes. more...